Your partner may not appreciate it – but garlic has fantastic protective qualities when it comes to beating colds. Volunteers in Sussex who took a garlic capsule each day for 12 weeks during the winter months, suffered fewer colds than their sweet-breathed chums.
Chow have an amazing day !!!!!! .
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You’ve heard it before but five portions of fresh fruit and veg per day really will boost your immune system and leave you fighting fit. Prunes, kiwi fruit, broccoli, greens and carrots should see you through the worst of the winter.Go on treat your self.
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Stay well this winter
Winter is the harshest of seasons and many of us wish we could hibernate until the last of the frost is over. Unfortunately, we’re not designed to do that – but here are some tips to ensure you make it through to spring happy and healthy.
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Boost your circulation and liven up dull skin with a homemade body scrub: mix 2 tablespoons of almond oil with a heaped tablespoon of oatmeal. Rub the mixture into your skin working from your ankles up towards your heart, then shower. It will help remove dead cells and leave your skin looking glowing and healthy.Or if you want a professional treatment try our Pharamgel Enzymé Ex-Cell scrub.
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Have a amazing day chow !!!!
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Follow me and see In just 28 days, how you can look and feel younger and feel healthier.
Follow one of these simple suggestions each day for 28 days and tell how it makes you feel have an amazing day !!!!! see you tomorrow .
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Have a amazing day chow !!!!
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