Thursday, February 18, 2010

Look younger, Get Healthier: day 14 – Banish Bingo Wings

in Exercise,Health & Diet

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Banish Bingo Wings

Sit on the edge of a chair or the bottom step of the stairs. Move feet out in front of you. Balance on your arms; move your bottom in front of the chair/step. Bend elbows; lower your body a few inches, without hunching shoulders, keeping elbows parallel to one another, going no lower than 90 degrees. Push back up to start position. Repeat 12-15 times.
When exercising keep your back straight and hold your stomach in. This will help to stop injury during this exercise. Following weight loss program to get rid of your bingo wings along with an exercise program will increase the speed of your results.

Be sure to stop by for a new tip tomorrow.
Have a amazing Chow!!!!

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Look younger, Get Healthier: Day 13 – Breathe Deep

in Exercise,Health & Diet

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Boost your oxygen supply

Close right nostril with right thumb; inhale deeply through left nostril. Close both nostrils using thumb and index finger: hold the air in your lungs for as long as is comfortable before breathing out. Next, close left nostril with index fi nger, keep it closed and inhale through right nostril. Keep right nostril closed; exhale through left nostril. Repeat three or four times.

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