lower salt intake
Cut down to help protect against high blood pressure and osteoporosis, banish that bloated feeling and lose 1kg or more within days. Excess salt prompts your body to hold on to extra fluid. Cut down and you’ll lose it. Remove salt from your cooking and dinner table and try these easy swaps:
Nearly 35% of our salt intake comes from bread, cereals and other breakfast foods. Switch high-salt bread for bread with less than 0.4g salt per slice.
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