Description:
This foundation category is ideal for Beige to Tan undertones that have little or no yellow undertone. Perfect for fair complexions.Beige to Tan Arabic, light Asian skin, Fair White, undertones are perfect for fair to light asian complexions.
How to use :
1.Cleanse with Pharmagel Hydro Cleanser natural foaming cleansing gel, tone with Pharmagel biatonical Tonique and moisturize your face and neck with Pharmagel Hydroxy-10 Moisturiser.
2.Dampen a make up or sea sponge and apply a small amount of supercovercream foundation to the edge of the Non-Latex Make-up Sponge.
3.Apply a light layer of foundation, beginning by the ear and jaw line. Apply it in a downward motion. For a flawless finish, apply some to the ear as well.
4.Blend the foundation in especially well at the jaw line and hairline to avoid a demarcating line.
5.Use the Non-Latex Make-up Sponges to apply gentle pressure all over your face. The sponge will help you to apply the foundation evenly on the skin.
6.Finish by loosely applying super cover Fine Setting Powder over your foundation for a matte finish.
Description:
This foundation category is ideal for Beige to Tan undertones that have little or no yellow undertone. Perfect for fair complexions.Beige to Tan Arabic, light Asian skin, Fair White, undertones are perfect for fair to light asian complexions.
How to use :
1.Cleanse with Pharmagel Hydro Cleanser natural foaming cleansing gel,
2.Tone with Pharmagel biatonical Tonique.
3.Moisturize your face and neck with Pharmagel Hydroxy-10 Moisturiser.
4.Dampen a make up or sea sponge and apply a small amount of supercover cream foundation to the edge of the Non-Latex Make-up Sponge.
5.Apply a light layer of foundation, beginning by the ear and jaw line. Apply it in a downward motion. For a flawless finish, apply some to the ear as well.
Blend the foundation in especially well at the jaw line and hairline to avoid a demarcating line.
6.Use the Non-Latex Make-up Sponges to apply gentle pressure all over your face. The sponge will help you to apply the foundation evenly on the skin.
Finish by loosely applying super cover Fine Setting Powder over your foundation for a matte finish.
Good balance is vital for active, confident living but we don’t appreciate how important it is until we start to lose it,’ says physiotherapist Sammy Margo. To test your balance, stand on one leg, pull in your tummy muscles and wave your arms in the air. See how long you can last – two minutes is very good, one minute good and 30 seconds is OK. Start working on it now!With this you will see how good or bad your balance is !!!!!! if it is as bad as mine was then try these simple steps my Personal Instructor demonstrated to me.
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Stand with your knees soft and buttocks squeezed. Imagine a string in the middle of your head pulling you upwards.Push your shoulder blades together and down, which makes your waist look thinner, pull in your tummy muscles all the way and then release them by half. Hold this for as long as you can and repeat frequently throughout the day.
Be sure to stop by for a new tip tomorrow.
Have a amazing Chow!!!!
