Description:
This foundation category is ideal for Beige to Tan undertones that have little or no yellow undertone. Perfect for fair complexions.Beige to Tan Arabic, light Asian skin, Fair White, undertones are perfect for fair to light asian complexions.
How to use :
- Cleanse with Pharmagel Hydro Cleanser natural foaming cleansing gel, tone with Pharmagel biatonical Tonique and moisturize your face and neck with Pharmagel Hydroxy-10 Moisturiser.
- Dampen a make up or sea sponge and apply a small amount of supercovercream foundation to the edge of the Non-Latex Make-up Sponge.
- Apply a light layer of foundation, beginning by the ear and jaw line. Apply it in a downward motion. For a flawless finish, apply some to the ear as well.
- Blend the foundation in especially well at the jaw line and hairline to avoid a demarcating line.
- Use the Non-Latex Make-up Sponges to apply gentle pressure all over your face. The sponge will help you to apply the foundation evenly on the skin.
- Finish by loosely applying super cover Fine Setting Powder over your foundation for a matte finish.
Description:
This foundation category is ideal for Beige to Tan undertones that have little or no yellow undertone. Perfect for fair complexions.Beige to Tan Arabic, light Asian skin, Fair White, undertones are perfect for fair to light asian complexions.
How to use :
- Cleanse with Pharmagel Hydro Cleanser natural foaming cleansing gel, tone with Pharmagel biatonical Tonique and moisturize your face and neck with Pharmagel Hydroxy-10 Moisturiser.
- Dampen a make up or sea sponge and apply a small amount of supercovercream foundation to the edge of the Non-Latex Make-up Sponge.
- Apply a light layer of foundation, beginning by the ear and jaw line. Apply it in a downward motion. For a flawless finish, apply some to the ear as well.
- Blend the foundation in especially well at the jaw line and hairline to avoid a demarcating line.
- Use the Non-Latex Make-up Sponges to apply gentle pressure all over your face. The sponge will help you to apply the foundation evenly on the skin.
- Finish by loosely applying super cover Fine Setting Powder over your foundation for a matte finish.
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Work on your flexibility and you’ll maintain it,’ says physio Sammy Margo.
Lift your arms as high as you can, then push each arm up alternately, holding for five seconds. Repeat three times on each side.
Stand holding on to a chair with left hand. Bend right knee, grasp foot with hand, bring heel to your bottom. Hold for five seconds, repeat three times on each leg.
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Eating it once or twice a week – no more, as it could be high in saturated fat – could help prevent dementia, according to US researchers. They say the key ingredient is circumin, the active ingredient in turmeric, widely used in Indian medicine. Several studies have suggested turmeric helps prevent the spread of amyloid plaques, thought to contribute to the symptoms of dementia. Other herbs and spices can be powerfully protective, too. Researchers at the US Department of Agriculture found that ounce for ounce, many herbs and spices pack far more antioxidant power than traditional superfoods. A half teaspoon of cloves had more antioxidants than a serving of blueberries,
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We get 90% of our vitamin D from sunshine: boosting levels could protect against disease and even slow the ageing process. A study of 2,000 British and American pairs of twins found those with the most vitamin D were biologically five years younger than those with the lowest. Spend 15 minutes a day outside without sunscreen – but never get burnt.
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