Work on your flexibility and you’ll maintain it,’ says physio Sammy Margo.
Lift your arms as high as you can, then push each arm up alternately, holding for five seconds. Repeat three times on each side.
Stand holding on to a chair with left hand. Bend right knee, grasp foot with hand, bring heel to your bottom. Hold for five seconds, repeat three times on each leg.
Be sure to stop by for a new tip tomorrow.
Have a amazing Chow!!!!