Work out like Halle Berry, don’t overspend on products with tips from Leighton Meester, and tone your legs with bodyshaping flip-flops like Heidi Klum. Show off your bikini body in your 40s like Halle Berry.
The actress, who stunned the world this week with new Bond Girl-worthy pictures of her in a bikini (she’s 43), relies on celebrity trainer Ramona Braganza to keep her in shape. Braganza told InStyle that the best move to boost your body is the squat thrust because it’s “an all-over fat-blasting exercise because it uses the large muscles of the legs, back and chest and raises your heart rate to keep your metabolism revved up.” The magazine’s.
step-by-step instructions:
1. Stand with your feet shoulder-width apart, then bend knees and squat down. Put your hands on the ground on either side of feet.
2. Transfer your weight from your feet to your hands as you simultaneously jump back into a plank position.
3. Hold for a second, then jump back into a squat position and return to standing position. For added calorie burn, jump straight up to complete the exercise. Repeat 10 times. Ramona has been identified as being the woman responsible for getting new moms back into shape with her 321 Baby Bulge Be Gone program. Developed specifically for clients Halle Berry, Jessica Alba and most recently Ashlee Simpson Wentz, the program is now available on DVD on her website 321babybulgebegone. More information on Braganza and her methods can be found on http://www.ramonabraganza.com and see how the stars get from fat to fit.Please leave a comment
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