Stretch Your Back
There’s nothing more ageing than the crumpled look, and it’s usually the result of too many hours spent standing or sitting in the same position, says physiotherapist Sarah Key. She recommends gentle stretching to decompress and open up your spine.
1 Kneel on the floor with the tops of your feet fl at and sit back on your heels.
2 Separate your knees slightly and lean forward to rest your tummy snugly between your thighs, lowering your upper body towards the floor. If you can, rest your forehead on the floor.
3 To add stretch, take your arms out to the front, stretching them along the floor, and pull the base of the spine out of the pelvis.
4 Pull in your tummy muscles, rounding your lower back. Attempt to stretch your coccyx towards the fl oor.
5 Hold for 60 seconds, breathing softly. Gradually uncurl and get up slowly.
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Have a amazing day chow !!!!
