Good Mood foods
Research shows definite links between food and mood. Chicken and turkey breast, fish and soya beans contain tryptophan, which helps raise levels of serotonin and melatonin, to aid sleep and improve mood. Add plenty of greens, shellfish, wheat bran and fortified cereals for the vitamins C and B6, folic acid and zinc needed to help make the serotonin.
Be sure to stop by tomorrow for a new tip
Have a amazing day chow!!!
