SuperCover Foundations – Beige to Tan Undertones- No 25

February 25, 2010
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This foundation category is ideal for Beige to Tan undertones that have little or no yellow undertone. Perfect for fair complexions.Beige to Tan Arabic, light Asian skin, Fair White, undertones are perfect for fair to light asian complexions.

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Supercover Foundations – Beige To Tan Undertones No 14

February 25, 2010
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This foundation category is ideal for Beige to Tan undertones that have little or no yellow undertone. Perfect for fair complexions.Beige to Tan Arabic, light Asian skin, Fair White, undertones are perfect for fair to light asian complexions.

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Look younger, Get Healthier: Day 23 – Stay flexible

February 25, 2010
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Work on your flexibility and you’ll maintain it,’ says physio Sammy Margo.

Lift your arms as high as you can, then push each arm up alternately, holding for five seconds. Repeat three times on each side.

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Look Younger, Get Healthier: Day 22 – Cook Curry

February 25, 2010
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Eating it once or twice a week – no more, as it could be high in saturated fat – could help prevent dementia, according to US researchers. They say the key ingredient is circumin, the active ingredient in turmeric, widely used in Indian medicine.

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Look Younger, Get Healthier: Day 21 – A little sun

February 25, 2010
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We get 90% of our vitamin D from sunshine: boosting levels could protect against disease and even slow the ageing process. A study of 2,000 British and American pairs of twins found those with the most vitamin D were biologically five years younger than those with the lowest. Spend 15 minutes a day outside without sunscreen – but never get burnt.

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Supercover Foundations – Beige to Tan Undertones-12

February 23, 2010
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This foundation category is ideal for Beige to Tan undertones that have little or no yellow undertone. Perfect for fair complexions.Beige to Tan Arabic, light Asian skin, Fair White, undertones are perfect for fair to light asian complexions.

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Super cover Foundations – Beige to Tan Undertones- No 10

February 23, 2010
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This foundation category is ideal for Beige to Tan undertones that have little or no yellow undertone. Perfect for fair complexions.Beige to Tan Arabic, light Asian skin, Fair White, undertones are perfect for fair to light asian complexions.

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Look Younger, Get Healthier: Day 20 – Balance

February 23, 2010
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Good balance is vital for active, confident living but we don’t appreciate how important it is until we start to lose it,’ says physiotherapist Sammy Margo. To test your balance, stand on one leg, pull in your tummy muscles and wave your arms in the air.

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Look younger, Get Healthier: Day 19 – Instant Tummy Tuck

February 23, 2010
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Stand with your knees soft and buttocks squeezed. Imagine a string in the middle of your head pulling you upwards.Push your shoulder blades together and down, which makes your waist look thinner, pull in your tummy muscles all the way and then release them by half. Hold this for as long as you can and repeat frequently throughout the day.

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Look younger, Get Healthier: Day 18 – Grape Juice

February 21, 2010
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f you’re not a wine drinker but still want the heart-protecting benefits, try drinking red grape juice. The health benefits of red wine are most likely due to a substance called resveratrol, found in dark red and purple grapes. Studies suggest the juice may help reduce the risk of blood clots, lower harmful cholesterol, protect blood vessels and keep blood pressure healthy.

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Look Younger, Get Healthier: Day 17 – Eye Test

February 21, 2010
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One in 10 of us have never had an eye test, despite the fact that 85% of people complain of vision problems. Having your sight tested every two years is vital for early diagnosis of common eye conditions such as glaucoma and cataracts and can also detect underlying health problems like high cholesterol, high blood pressure, diabetes and an increased stroke risk.

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